CHAMONIX CORE EDUCATION@ Le Vert
3 interactive lectures this summer | to set you up with the musculature & core stability | to get the best from your body & your sports | starting with Mel Cash, world renowned Sports Massage Author & Practitioner, & Lecturer in Anatomy & Physiology
Monday 3rd May 2010 – 7.30pm – 10pm
“Posture & Core Stability - What is it & why is it important?”
NOT TO BE MISSED!
Ticket & a drink: 10e
Vert dinner deal: Two-course dinner & juice/demi/wine + ticket = 20e in advance*/ 25e on door
*Buy dinner tickets in advance at MoJo’s & Le Vert Bar or contact Ruth Martin on 0609.86.88.38 / revive@chamofix.com
Continue April 29, 2010
ChamoFix Massage has invited Mel Cash, the original Sports Massage Master and elite-athlete Masseur over to our beautiful Chamonix valley… for a three day Sports Massage Masterclass - Mon 3rd, Tues 4th and Wed 5th May 2010.
Although the workshops can be taken separately it is hoped that most therapists will attend all three. As well as the techniques mentioned here Mel will talk about the latest understanding of musculoskeletal anatomy and try to answer any clinical concerns you have. The program is flexible and aims to cover any relevant subject that arises.
While Chamonix has access to one of the world’s leading sports massage masters, we are also putting on a 10euro evening lecture (Monday 3rd May 2010) for anyone interested in helping our bodies perform better and last longer! The Mel Cash lecture will be about: “Posture and Core-Stability - what does it mean and why is it important?”
Continue March 18, 2010
Here at ChamoFix we are delighted to have sourced the wonderfully delectable Tui Balmes & Waxes from New Zealand to be used for therapeutic massage treatments in Chamonix, Argentiere, Vallorcine and across the Mont Blanc Massif! Tui Massage Waxes are brilliant, and everyone in the Chamonix Valley deserves to get a pure Tui Massage Fix!
Tui Balmes & Waxes offer a range of a natural health care that is gently effective, nourishing and healing. A superb alternative to traditional massage oils, Tui massage waxes leave the massage client feeling delightfully moisturized rather than “oily” after a massage treatment.
Argentiere based massage therapist, Ruth Martin, reckons she was a convert when a fellow masseuse gave her a massage treatment with the Tui Lavender Massage & Body Wax. She had to get some for herself and get some for Chamonix! While a little goes a long way, the texture of the wax under the warmth of a Swedish massage feels amazing. It’s as lovely and relaxing for the client as it is practical for the massage practitioner.
Made in a small New Zealand community, , Tui Balmes and Waxes are nourishing and non-allergenic and ethically produced from organic beeswax, Propolis, pure vegetable oils, essential oils and natural vitamin E anti oxidizing extracts. The ingredients used in Tui Balmes & Waxes are either whole substances occurring in nature or directly extracted from a whole, natural source. Tui Balmes and Waxes are guaranteed free from any artificial or chemical additives, animal testing or genetic engineering.
New Zealand’s Tui Bee Balme Co-operative in Wainui Bay have been promoting and providing natural therapies and natural alternatives to toxic modern lifestyles for over 17 years.
To add to the (hopefully good) karma of importing Tui Balmes & Waxes for the ultimate Chamonix massage fix, apparently the profits earned from Tui’s supreme massage medium are donated to charities, including the Tui Spiritual & Educational Trust, a registered charity dedicated to promoting and sustaining more healthy communities in New Zealand.
October 15, 2009
“There are moments when one feels free from one’s own identification with human limitations and inadequacies. At such moments one imagines that one stands on some spot of a small planet, gazing in amazement at the cold yet profoundly moving beauty of the eternal, the unfathomable; life and death flow into one, and there is neither evolution nor destiny; only Being.” - Albert Einstein
Cool.. I’ve just added ChamoFix to SNOmobi… a mobile phone resort directory.
October 1, 2009
If you are a local in Chamonix Mont Blanc, then inter-season is your chance to RE-ENERGISE for the forthcoming winter 2009/10 season. Between the dates of 9th October and 12th November 2009, ChamoFix offers a Chamonix Massage Fix “three hours for the price of two hours”. So whatever you pay for two hourly sessions of Holistic / Swedish Massage, Hot Stones Massage or Deep Tissue Therapeutic Massage, you’ll get a third hour thrown in.
Continue September 28, 2009
For those who don’t stretch regularly, chances are, if you’ve been hiking, biking, running and riding up and down the mountains trails of Chamonix, you will, whether you realise it or not, have an Iliotibial Band that’s so tight it’ll be pulling your toes out when you lie on your back. This is how I immediately notice a tight IT Band before even starting the massage on skier clients on holiday or at the start of the season. A taught IT Band can cause knee pain and generally lessens your flexibility when performing sports.
While a sports massage will help, and self massaging up your legs in a warm arnica-infused or salt bath is an excellent way of loosening the muscles and shifting lactic acid, here’s a good everyday stretch for the IT Band:
- Sit tall with legs stretched out in front of you
- Bend the right knee and place the right foot on the ground to the left side of the left knee
- Turn your shoulders so that you are facing to the right
- Use your left arm against your right knee to help ease you further round
- Use your right arm on the floor for support
- You will feel the stretch along the length of the spine and in the muscles around the right hip
The iliotibial band stretch is part of an excellent list of stretches found online at Brian Mac personal trainer website.
Keep an eye out on the ChamoFix website for more details about Chamonix’s yoga classes and advice from the fitness and flexibility gurus based in Chamonix!
September 25, 2009
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